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Noregrets82

17 weeks and -45 lbs

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Noregrets82
, 11-16-2012 at 06:53 PM (928 Views)
Hello all!
Its been awhile. I am down 45 lbs in about 3 1/2 months, happy about the progress. Yes there have been tons of stalls but I have pushed through. Nothing I cant eat, getting about 1100 cal a day and work out 4 days at high intensity.
Life is good, God is great!

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Comments

  1. overweighttoolong's Avatar
    Wow!! Sounds like you are doing great!! Congratulations.
  2. Letizia81's Avatar
    That's great congrats!!
  3. hope4me's Avatar
    Hi-5 to ya. This is great, keep up the good work.
  4. conrow1994's Avatar
    How much protein, calories and carbs are you getting in?I am struggling to know what guidelines to follow.
  5. Readysetgo!'s Avatar
    Congrats!
  6. Noregrets82's Avatar
    50 g of protein, I dont count carbs since I eat so lilmof them. Good luck!