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A choice to shrink

Now I know what it means to DUMP

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by
Kipepeo
, 09-21-2011 at 07:49 PM (1030 Views)
WOW - I ate some sugar today, and let's say, I wont be eating sugar again, soon! WOW - Sticking to sugar alcohols as a sweetener!!

But on a good note, I didnt use this as an excuse not to get to the gym - it literally happened about 30 mins before my designated gym time. I braced myself, and trooped over to the gym for a fantastic 30 mins workout. Trying the Couchto5K training plan!!

I feel great today and pray for continued committment and motivation.

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  1. yankegal's Avatar
    good for you! I to had a bad experience, last Sunday. When I was in church, I had this horrible pain, ran to the bathroom, (almost didn't make it!) got back in church and had to run again! well needless to say I had to leave after that. so I won't eat anything with sugar in it again myself! not a very pleasant experience!! good luck on your run!
  2. Kipepeo's Avatar
    lol yankegal! We sure do have new experiences on our sleeve!!
  3. yankegal's Avatar
    I could't run again to the bathroom without everyone looking at me! lol so Im sure this week there going to ask!!!