This girl's name is Tiffany Rothe.. She does a lot of begineers exercises..real easy if you have some flexabilty..I have been working out with the video and I can tell in my abs the pain lol..but she also many more videos 10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips! - YouTube ,ight just have to copy and paste but you can find her on Pinterest / Home and search exercise videos or maybe even her name