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Well I was loosing a lot of hair everytime I brushed! so I went on biotin, 7500 mcg a day, also zinc and a vit b shot once a month. and it worked! my hair isn't falling out as much a few strands now.
I've been concerned about this, too. My Dr recommended the higher end of protein for me. He said the reason is that when the body doesn't get enough protein, it begins to shut down non-essential functions (non-essential to who?!) I'm hoping that's a good strategy. I'll let you know.
my dr. said that our body goes into shock from the surgery, usually our bodies can sustain for a few months but then it happens, so 7500 mcg of biotin, a b12 shot once a month and 50 mg zinc, is what my dr. recommended, I just wish he would have told me to start this before surgery. my hair is thin but not bald. and it has stopped just a few strans now.