Oh, with the sleeve bibles, there are three different links in the previous email. If you need me to resend it, please let me know.

Hi Bonnie,
What I have done with shakes to make it taste good: I use a high protein try GNC vanilla ice cream flavor (it's awesome). It's around 39 grams per one scoop. I use almond milk -vanilla flavor unsweetened 30 calories, (just enough to cover the blades at the bottom of the blender), 1/2 banana, 3 strawberries, 1 table spoon of almond butter (I can't handle peanut butter blended for some reason), 1/2 cup of ice to make it thick, blend. It makes a lot so you won't be able to drink it all at once but you can freeze what you don't use. I drink it over an hour or so. Let me know if that helps!

Hi AngelNP , I am fairly new to the site and currently 3 weeks post op, i saw your name on a couple of posts regarding a sleeve bible would you possible mind emailing me this , i hope you don't mind me contacting you ....
I am struggling with food a bit and beginning to really dislike the shakes but really worried i am not getting my protein nutritionist said i need 80 grams doc says i need 60 grams but most days probable getting around 40grams , i live in Australia and a lot of the suggestions on here are not available i will order some whey protein today though

Thanks in Advance for the sleeve bible if you still have it

Regards
Bonnie