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Neurorat

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    One Year Out...Musings, Observation and advice

    by
    Neurorat
    , 02-16-2013 at 07:37 PM
    Tomorrow marks my one year surgiversary. I have lost 78 pounds, 10 pounds below my revised goal. I have gone from being sedentary to exercising 5-6 days a week. I no longer avoid the stairs at work. I can be around all sorts of tempting food and my sleeve gives me the strength to stay on tack. No regrets.

    Many people have asked me what I did to lose and how I maintain, so I thought I would break my experience into post op stages and share. This is only one way, and it worked for ...
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    Life for a Couple After the Sleeve

    by
    Neurorat
    , 02-09-2013 at 06:42 PM
    Click image for larger version.  Name: photo.JPG  Views: 870  Size: 136.4 KB  ID: 9451

    Our dinner tonight was Spicy black bean burgers topped with roasted red pepper hummus and a baked sweet potato sprinkled with cinnamon.

    Apparently this couple who could kill a large pizza and some cookies in one sitting are eating a little lighter these days.

    Here is a pic of our left-overs. My husband had the light plate (he eats less than me now since I am a year out and he is 3 weeks)
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