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johnjohn0304

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    Exercise, food, weight loss

    by
    johnjohn0304
    , 12-28-2016 at 10:54 AM
    The first 5 weeks the weight was just coming off very easily. I started with 266 at surgery and at around 230 the weight took a couple of extra days to come off. A single pound can make all the difference in terms of motivation. At this point I had just been walking about a mile to a mile and a half per day. So I went to the gym and increased the distance to 3 miles; the weight started coming off again. I was also able to tolerate more protein shake and more soft food quantities. I've been sticking ...
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