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Jinoshio.Sote

  1. Jinoshio.Sote's Avatar

    Lean Body Mass

    by
    Jinoshio.Sote
    , 06-25-2015 at 03:10 PM
    I recalculated my goal weight.

    Before I just grabbed a number that sounded good (reachable) out of thin air and plugged it in. Now, I've learned that there is a far better method than just guessing what weight is best for me.

    My Lean Body Mass is 163 lbs. This is how much just my bones and muscles weigh. Wow.

    A woman needs more % fat than a man does (Yippee for me!) LOL

    10 - 13 % is Essential. I should never have less than this ...
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  2. Jinoshio.Sote's Avatar

    Struggling

    by
    Jinoshio.Sote
    , 04-13-2015 at 12:00 PM
    Quote Originally Posted by Jinoshio.Sote View Post
    Thank you for the encouragement! It doesn't look like I lost that much. I still feel like a cow! Will walking do anything about the fat on my arms?? I know it's still very early and I need to be patient.... *takes deeeeeep breath* Ugh!!
    Tags: arms, cow, fat, walking Add / Edit Tags
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    Uncategorized Report Report
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