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Grace

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    Gone swimming :)

    by
    Grace
    , 06-09-2014 at 08:40 AM
    After 2 yrs of living too far away from the pool to get in and move around I'm swimming 3 days a week. Some days it's just gentle movement, some I can actually swim a lap or two, depends on my CFIDS and myofascial pain.
    Since March 20th, the spring solstice, I've been concentrating on a year of getting healthier. Lots and lots of journaling to see what works and doesn't food wise, emotionally and physically. If I lose some weight, terrific, I'll take it...but if my body has decided that 1200 ...
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