Well on January 2nd (Day of surgery) I was 298, weighed in today at 246.2. So far so good. Work out everyday, eat extremely healthy, vitamins daily(multi vitamin, fish oil, b12), 2-3 serving of amino acids, about 75g of protein(isopure natural vanilla) and decent amount of water. One big thing I noticed is I can eat more than say a month ago. At first I was a little nervous thinking I stretched it but then I realized I'm healing and I will eat a bit more( 4oz of chicken, 3-4oz of sweet potato, about and ounce of kale....typical meal size) fills me up. Feeling amazing can't wait to hit my goal weight.
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