I found these they are 10,000 mcg
Amazon.com: Natrol Biotin 10,000mcg, Maximum Strength, 100 Tablets: Health & Personal Care
I found these they are 10,000 mcg
Amazon.com: Natrol Biotin 10,000mcg, Maximum Strength, 100 Tablets: Health & Personal Care
I think I'm going to look into some biotin supplements, as well. How much can one take until it's not beneficial? I know splitting it throughout the day will allow your body to absorb more. I see it's water soluable, so any extra will just be let out of your body (which answers my question about it being possible to take TOO much). I was going to ask if it was recommended to start taking biotin before surgery... but I guess anything to do with after surgery is beneficial to start prior. So much for this post, I guess I answered my own questions. haha!
My Blog documenting my journey!
Shedding the Past:
http://sheddingthepast.blogspot.com
Youtube Channel-
http://www.youtube.com/user/SheddingThePast
My Blog documenting my journey!
Shedding the Past:
http://sheddingthepast.blogspot.com
Youtube Channel-
http://www.youtube.com/user/SheddingThePast
I dont know about everybody else but having surgery once was enough for me , I dont want to have anymore surgeries.
OMG, loved this post.. I finally left the DickyDo Club last week and I am so excited..
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