My starting weight is 328. I'm not as worried about weight loss this month as I'm 2 weeks from surgery!
My goals:
Survive the 2 weeks of Adkins induction (20 carbs or less per day) the surgeon prescribes as a pre-op, no cheating!
Get down to 320 (which will be the 5 pounds loss the surgeon prescribed, I gained a bit over the holidays) by 1/12 (preop visit)
Walk, walk, walk & sip, sip, sip after surgery!
Good luck everyone!
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