Can I exercise now? I want to do three elliptical is it ok yet?
Can I exercise now? I want to do three elliptical is it ok yet?
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Ask your doc! ( now you knew someone would say that, right? lol )
I was allowed only to walk or water walk until week 6. The elliptical may use your stomach muscles more than you should..... you aren't all healed in there yet!
But kudos for wanting to get going!
Best NSV - fitting on a kid's amusement park ride with my 4 yr old grandson!
CFIDS =Chronic Fatigue Syndrome) Also dx with post-bariatric reactive hypoglycemia; and chronic gastritis (both sleeve complications). Permanently disabled.
Start weight 335, down to 218, up during gastritis. Have accepted there is no way to lose it with my hypoglycemia. Current weight 260. Currently doing 10 day sleeve reset and determined to get back down to my post surgical weight or close to it.
I agree, Always ask your doc first.. I have a treadmill sitting right next to my elliptical. My doc said no cardio for 8 weeks, so the treadmill has been my bff since week two. You WILL lose even if you're just walking girlie ~ just make sure you follow doctor's orders
I had my surgery 1 day after you... I got on the elliptical last week and again, twice this week. My settings were 10 and 8 x 3 to 4 miles. I felt great... no problems. I had been doing this prior to surgery and just picked up where I left off. I was warned not to do any heavy lifting so I have been careful not to do this. I was told that I could do anything at 4 weeks including golfing... Just have 1 more week until I'm back to golfing... YEAH!
I had my surgery 1 day after you... I got on the elliptical last week and again, twice this week. My settings were 10 and 8 x 3 to 4 miles. I felt great... no problems. I had been doing this prior to surgery and just picked up where I left off. I was warned not to do any heavy lifting so I have been careful not to do this. I was told that I could do anything at 4 weeks including golfing... Just have 1 more week until I'm back to golfing... YEAH!
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