Have to admit, I got this idea from the TUNA MELT thread...
I just made this and it is Y U M M Y !!!!!!
5" Tortilla - spray with PAM and put under broiler for a few minutes to brown
Take a 5 oz can of canned chicken and mix with FF or light MAYO
Spread half on the tortilla
Take about 1/4c Shredded Cheddar Cheese and put back under the Broiler until Cheese is melted.
Y U M ! ! ! ! ! !
Approximately:
CAL: 230
FAT: 10.5
CARB: 18
PRO: 16
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