Hi guys! Im back! i was having a prob with my internet connection. Uhm,im practicing myself in eating soft food oatmeal to be specific...i drink my protein shake in the morning and oatmeal for lunch and dinner...i know im not getting enough protein right now,its just that GNC ran out of the vanilla flavored protein...i kinda cursed having the choco one coz ive been constipated for weeks. So yeah,i would like to ask if eating oatmeal would be a good idea?
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