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  1. #1
    Gastric Sleeve Member bedolaga's Avatar
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    Default Psychological readiness and meal planning

    Mindful eating is not only nutrition for the body, but also nutrition for the spirit. Achieve your desired athletic goals through proper mental nutrition planning

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    Gastric Sleeve Member gcomuser1's Avatar
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    Default Re: Psychological readiness and meal planning

    Mindful eating is a holistic approach to eating that incorporates mindful and intentional practices that bring awareness around the foods we eat. Incorporating mindful eating into your mental nutrition plan will help you achieve your desired athletic goals by being mindful of your hunger triggers and emotions that come with food or use https://misterolympia.shop/buy/oral-steroids/anavar-for-sale/ This will help you make better choices based on satisfaction and nourishment instead of mindlessly eating whatever is available. It will also help you tune into your body's signals of fullness and stop eating when you are satiated, avoiding over-eating and weight gain.

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    Gastric Sleeve Member bedolaga's Avatar
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    Default Re: Psychological readiness and meal planning

    Additionally, being more mindful of your food during meals will help you savor and appreciate the food you eat more, lessening any chances of boredom or lack of enjoyment with eating. Mindful eating will help your mental nutrition plan stay on track, aiding in more sustainable and successful athletic goals.

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