Hi all - it's been a while! Surgery with OCC - Dr. Ariel Ortiz in 2017. I lost 45-50#'s and managed to keep it off......until COVID. Being totally honest, the gain is from alcohol. Alcohol and boredom. I'm stuck in a rut. I need motivation! I need to pre-op diet. I need to post-op diet. What was that again?!!
I feel like a failure; falling back in to my "emotional eating" ways. I'll take any help I can get. Words? Advice? Tips?