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  1. #1
    Gastric Sleeve Member MsIbuki's Avatar
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    Default I want to lose weight!

    Anyone knows any supplements to lose weight?

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  3. #2
    Gastric Sleeve Member millersmithMISA's Avatar
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    Miller Smith
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    Default Re: I want to lose weight!

    Hi,

    There are several and enormous ways by which you can lose weight naturally.

    Eat a protein rich diet: Here in protein helps to build muscle mass gain, which helps in increased metabolic rate & decreased calorie intake.

    Follow healthy eating habits, few of them might exclude:
    Eating too fast.
    Always eating dessert.
    Skipping meals.
    Eating when not hungry.
    Always cleaning your plate.
    Eating while standing up (may lead to mindless eating)

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