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  1. #1
    Gastric Sleeve Member
    Surgery date
    12/12/2018
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    Dr.Weber
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    Default Massage as a recovery

    Is a massage a good way to recover from a hard training session?


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  3. #2
    Gastric Sleeve Member AlisonWilson's Avatar
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    Default Re: Massage as a recovery

    Yes, massage should be a good way to help your muscles recover.

  4. #3
    Gastric Sleeve Member
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    Default Re: Massage as a recovery

    In fact, massage helps me feel better. The benefits of massage for the human body are obvious. This is a healing effect that helps to cope with the consequences of injuries and other disorders, and the activation of blood circulation in the upper and deep layers of tissues, and an anti-stress effect, and much more. But, at the same time, unprofessional actions of the masseur can not only not remove, but also aggravate the existing problem. Therefore, it is very important to be sure that the specialist has the necessary qualifications and experience. And for this, it is important to choose the right massage parlor. For example, I love massage and very often go to it in the company of . I like the effect that massage has on my body.

  5. #4
    Gastric Sleeve Member
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    Default Re: Massage as a recovery

    Of course. Massages are really helpful after a training session! I'm always giving massages to my wife and she does the same to me. We've been implied in a small accident a couple of years ago and our backs are still pretty messed up. Luckily, therapy is going great and the pain is almost gone. We've even bought a massage gun from Best Massage Guns because we cannot afford to go to a masseur every single time. These things are great and they are really easy to use. And the most important thing is that you don't get tired after using them haha

  6. #5
    Gastric Sleeve Member StevenMorgan's Avatar
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    Johns Hopkins
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    Default Re: Massage as a recovery

    Yes, absolutely! In fact, it's healthy to get a full body massage after an exhaustive workout.


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