I lost 100 pounds and I have been doing great for 4.5 years. I started to fall back into old habits and I gained 20 pounds over the years. I was working on getting the 20 pounds off but Covid hit and I was stuck in the home for 5 months. I gained another 20 pounds and my cholesterol shot up sky high. How do I get back on track? I went back to the weight loss clinic and I am scheduled to meet with a dietitian in a few weeks. Any advice you can offer me?