Before was good after I struggled

[Jimbo]

I had surgery May 18 preop I lost 36 lbs having trouble after getting protein in. Help

[goestogym]

I remember being where you are in my journey. I'm not too fond of protein shakes, but for one kind that I actually enjoy. You can order them at imetabolic.com. They still go down easily, and they'll help you with your protein requirements.

[sureniceandfriendly]

First off, big props on your progress so far! Getting enough protein post-op can be tricky, I hear you. It took me a bit to figure out what worked best for me too. Have you tried different sources of protein, like shakes, Greek yogurt, or lean meats? Mixing it up might help. Also, spacing out your protein intake throughout the day could make it easier to get in