I had surgery May 18 preop I lost 36 lbs having trouble after getting protein in. Help
First off, big props on your progress so far! Getting enough protein post-op can be tricky, I hear you. It took me a bit to figure out what worked best for me too. Have you tried different sources of protein, like shakes, Greek yogurt, or lean meats? Mixing it up might help. Also, spacing out your protein intake throughout the day could make it easier to get in
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