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  1. #1
    Gastric Sleeve Member
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    Default Apps for Exercises and Diets

    I wonder if you guys are using any apps that help with exercises, like show you which routine works for which part of the body. Is there also an app where aside from the exercises, you can monitor your eating habits as well? Any recommendations are much appreciated.

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  3. #2
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    Default Re: Apps for Exercises and Diets

    You can try MyFitnessPal, great app to help with your health journey.

  4. #3
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    Default Re: Apps for Exercises and Diets

    I had a look at it and I like that it has a free version. Looks promising and maybe this is all I need. Thank you.

  5. #4
    Gastric Sleeve Member JayleeMunoz's Avatar
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    Default Re: Apps for Exercises and Diets

    There are many different weight loss apps on the internet. If you want to lose weight, I advise you to use the Fatsecret calorie counting apps. This app is very convenient! You don't need to go to the gym to exercise. On YouTube, you can find instructional videos where the trainer talks in detail about the technique of performing each exercise. Many different websites make up an individual training and nutrition plan. I recommend using a uk temp phone number for the registration number to protect your data.

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