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  1. #1
    Gastric Sleeve Member
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    Default Apps for Exercises and Diets

    I wonder if you guys are using any apps that help with exercises, like show you which routine works for which part of the body. Is there also an app where aside from the exercises, you can monitor your eating habits as well? Any recommendations are much appreciated.

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  3. #2
    Gastric Sleeve Member
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    Default Re: Apps for Exercises and Diets

    You can try MyFitnessPal, great app to help with your health journey.

  4. #3
    Gastric Sleeve Member
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    Default Re: Apps for Exercises and Diets

    I had a look at it and I like that it has a free version. Looks promising and maybe this is all I need. Thank you.

  5. #4
    Gastric Sleeve Member JayleeMunoz's Avatar
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    Default Re: Apps for Exercises and Diets

    There are many different weight loss apps on the internet. If you want to lose weight, I advise you to use the Fatsecret calorie counting apps. This app is very convenient! You don't need to go to the gym to exercise. On YouTube, you can find instructional videos where the trainer talks in detail about the technique of performing each exercise. Many different websites make up an individual training and nutrition plan. I recommend using a uk temp phone number for the registration number to protect your data.

  6. #5
    Gastric Sleeve Member faithpull's Avatar
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    Default Re: Apps for Exercises and Diets

    I know a few about diets, but they all require a subscription to get started. So, I don't know which one to recommend. But till today, I have used a workout app. I downloaded this app since early lockdown when I couldn't go to the gym, and it has served me correctly. It has all these home workouts that you can do without weights. You can look into it too

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  8. #6
    Gastric Sleeve Member
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    Default Re: Apps for Exercises and Diets

    I had this app too! Really convinient and easy to use

  9. #7
    Gastric Sleeve Member costaplohov's Avatar
    I have not had a gastric sleeve.
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    Default Re: Apps for Exercises and Diets

    MyFitnessPal is a widely used app that offers comprehensive features for tracking both exercise and nutrition. It allows you to set fitness goals, log your meals, track calorie intake, and monitor macronutrient consumption. It also integrates with various fitness trackers and devices.

  10. #8
    Gastric Sleeve Member
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    Default Re: Apps for Exercises and Diets

    There are too many options, it depends on what specific goal you want to achieve

    My favorite apps for:

    Keto diet - Carb Manager
    Weight loss - Lose It
    Customized Plans - Noom

    P.S Don't forget about the fact that you'll need to use a phone number while registering and if you are reluctant to do so, you can get a temporary number https://anonymsms.com/ so that you don't have to worry about your online privacy

  11. #9
    Gastric Sleeve Member shrinkvi's Avatar
    I have had a gastric sleeve.
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    Violet
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    03/12/2018
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    A California surgeon
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    Default Re: Apps for Exercises and Diets

    I love Lose It!

    - My easy low-calorie recipes for weight loss
    - What having gastric sleeve surgery is like

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