Welcome guest, you have 1 message! Register

Results 1 to 3 of 3
  1. #1
    Gastric Sleeve Member
    Join Date
    Nov 2017
    Last Activity
    09-14-2021 08:29 AM
    Posts
    142
    Said "Thanks" 7 Times
    Was Thanked 10 Times in 9 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default The best time to get in shape

    Spring may be the best time to get in shape. What are the exercises or routines that you follow to get in shape or even to be healthy at least at this time of the year?

  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #2
    Gastric Sleeve Member
    Join Date
    Nov 2017
    Last Activity
    09-14-2021 08:29 AM
    Posts
    142
    Said "Thanks" 7 Times
    Was Thanked 10 Times in 9 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: The best time to get in shape

    Here's an article I found about foods to eat this spring. Thought I should share https://www.eatingwell.com/article/7...winter-weight/

  4. #3
    Gastric Sleeve Member millersmithMISA's Avatar
    Name
    Miller Smith
    Surgeon
    Dr. Sachin Kukreja - DFW Bariatrics and General Surgery
    Join Date
    Sep 2021
    Last Activity
    01-04-2022 12:02 AM
    Location
    Dallas
    Posts
    9
    Said "Thanks" 0 Times
    Was Thanked 0 Times in 0 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: The best time to get in shape

    HI,

    Some fitness trainers recommend working out first thing in the morning because that's when you're least expected to have scheduling conflicts & therefore more likely to exercise regularly and dedicatedly. Also, early exercisers often say that a morning routine leaves them feeling more energized and active during the day. Proved in various surveys also. Human exercise performance is better in the evening when compared to the morning, as it consume less oxygen, that is, they use less energy, for the same intensity of exercise in the evening vs the morning.



Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •