1st post & long stall!

[RLP]

Hi everyone

I was sleeved back in February 2020 almost a year to the day. No complications all straightforward and I have lost 6 stone with another 2 to lose. I have lost slowly and had several stalls but have not lost a single pound since October! I am very active, got to a PT every week, walk and exercise in between. Try and limit my calories to 900-1300, mostly hit my water and protein targets obviously not every day as I am only human!
What else can I do? I still have restriction so know i don't overeat, I do have alcohol but on average 1-2 G&T a week so not excessive. It is so frustrating seeing the same weight every week. My PT measured me at the start of December and again last week and I had lost 2-3 from every area measured which is great to see. I dont think it a case of muscle heavier than fat as I am not weightlifting just doing tonig and cardio work!

Anyone else experience a 4 month stall? My BMI is 29 so I am still classed as overweight and not ready to accept this as my goal

Thank you

[kenson]

Don't get discouraged. Just keep doing what you're doing. You might need to bump up the calories a bit if you feel that you are working out and burning a lot of calories.

[Mosiur]

Can you tell more about this?