It is not a new strain of Covid but I gained 7 lbs in the last two months. Staying home and eating Christmas cookies and chocolate and drinking red and white wine caused me to gain 7 lbs. That really bothers me.
So I did what any good sleever should do. I cut out the sugar and carbs. I eliminated the wine but kept my scotch. I now eat protien first and more green vegetables and did the best thing, walk, walk, walk. Well after 6 days of this I lost 4 of those lbs. I am determined to lose the other 3. Doing what you should actually works.
Happy New Year to all.
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