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  1. #1
    Gastric Sleeve Member Charlie Black's Avatar
    I have not had a gastric sleeve.
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    Default Favorite Exercise?

    What's everyone's favorite exercise? what does everyone enjoy doing the most and also find most effective? (I feel like, I asking that wrong) Cardio Vs. Weights what's most effective in weight loss?


    Check out this video blog I posted on the topic https://youtu.be/uPGk7euU_hU



    Thanks for stopping by, Checkout my youtube channel for more video blogs https://www.youtube.com/channel/UC7Q...xqTWLNNMGZAYzw

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  3. #2
    Gastric Sleeve Member
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    Default Re: Favorite Exercise?

    i love antything that has to do with yoga

  4. #3
    Gastric Sleeve Member
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    Default Re: Favorite Exercise?

    I like more Cardio, I think it is very important

  5. #4
    Gastric Sleeve Member Jarovan's Avatar
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    Default Re: Favorite Exercise?

    cardio is pretty effective, however what makes my soul tranquil and my body indeed chilled is yoga

  6. #5
    Gastric Sleeve Member
    I have had a gastric sleeve.
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    Default Re: Favorite Exercise?

    I hate gyms. I exercise almost daily. Today we went skiing and it was -12 when we started so the cold doesn't bother me. (I climbed Kilimanjaro last year and had to buy tons of warm clothes!) So in the winter it's skiing, downhill and XC, snowshoeing, and hiking in yak tracks. In the summer it's climbing mountains!! Living the dream here in Colorado.


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  9. #6
    Gastric Sleeve Member SoniaSouth's Avatar
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    Default Re: Favorite Exercise?

    I have to admit I love cardio but not in the gym. I'd rather spend more time having sex than subscribe to any boring gym.
    I'm fed up of all this hating on bodies that are not perfect or up to the porn industry standards. It's a shame as they create the wrong imoressions. Sex is great and safe. It's also one of the best if not the best form of exercise and the only thing I have been exercising is my pelvis and muscles around the are with https://kegglers.com/blog/kegel-exercises/ in order to have better sensibility and tightness at the same time.

  10. #7
    Gastric Sleeve Member
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    Default Re: Favorite Exercise?

    I love squats!

  11. #8
    Gastric Sleeve Member UKGasJim's Avatar
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    Default Re: Favorite Exercise?

    love my rowing machine, but it broke, been looking at the Concept 2 but the waiting list is crazy at the moment. anyone got any experience with rowing machines?


  12. #9
    Gastric Sleeve Member tarkan's Avatar
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    Default Re: Favorite Exercise?

    my favorite one is barbe workout, it helps to lose weight from all parts of your body

  13. #10
    Gastric Sleeve Member Lovala's Avatar
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    Default Re: Favorite Exercise?

    oh I understand

  14. #11
    Gastric Sleeve Member FTurner90's Avatar
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    Default Re: Favorite Exercise?

    I love running. This is one of the most effective exercises that helps you lose weight and keep your muscles in good shape. Unfortunately, I can only run on weekends, as I work 8 hours on weekdays. I have a sedentary job and because of this I often gained weight (I never had a stable weight, as I could easily get fat and lose weight just as easily). Now I have stopped running on weekends, as I am tired at work and I have no desire to train. I found an alternative option. While I'm working I'm using under desk elliptical. My legs are in constant motion and thus burn calories.

  15. #12
    Gastric Sleeve Member SoniaSouth's Avatar
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    Default Re: Favorite Exercise?

    Quote Originally Posted by FTurner90 View Post
    I love running. This is one of the most effective exercises that helps you lose weight and keep your muscles in good shape. Unfortunately, I can only run on weekends, as I work 8 hours on weekdays. I have a sedentary job and because of this I often gained weight (I never had a stable weight, as I could easily get fat and lose weight just as easily). Now I have stopped running on weekends, as I am tired at work and I have no desire to train. I found an alternative option. While I'm working I'm using under desk elliptical. My legs are in constant motion and thus burn calories.
    My friend was just looking for this information. Thanks

  16. #13
    Gastric Sleeve Member
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    Default Re: Favorite Exercise?

    When I'm feeling lazy to workout. I just use the stationary bike.

  17. #14
    Gastric Sleeve Member
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    Default Re: Favorite Exercise?

    I like walking and jogging because I get to see different things and smell the air.

  18. #15
    Gastric Sleeve Member
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    Default Re: Favorite Exercise?

    Cardio is the most effective forms of exercise for weight loss because the greater your heartbeat, the more fat you'll burn

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