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  1. #1
    Gastric Sleeve Member Charlie Black's Avatar
    I have not had a gastric sleeve.
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    08/08/2020
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    Dr. Todd Penner
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    Default Favorite Exercise?

    What's everyone's favorite exercise? what does everyone enjoy doing the most and also find most effective? (I feel like, I asking that wrong) Cardio Vs. Weights what's most effective in weight loss?


    Check out this video blog I posted on the topic https://youtu.be/uPGk7euU_hU



    Thanks for stopping by, Checkout my youtube channel for more video blogs https://www.youtube.com/user/sosoulintense

  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #2
    Gastric Sleeve Member
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    Default Re: Favorite Exercise?

    i love antything that has to do with yoga

  4. #3
    Gastric Sleeve Member
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    Default Re: Favorite Exercise?

    I like more Cardio, I think it is very important

  5. #4
    Gastric Sleeve Member Jarovan's Avatar
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    Default Re: Favorite Exercise?

    cardio is pretty effective, however what makes my soul tranquil and my body indeed chilled is yoga

  6. #5
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    10/07/2013
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    Sep 2013
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    Default Re: Favorite Exercise?

    I hate gyms. I exercise almost daily. Today we went skiing and it was -12 when we started so the cold doesn't bother me. (I climbed Kilimanjaro last year and had to buy tons of warm clothes!) So in the winter it's skiing, downhill and XC, snowshoeing, and hiking in yak tracks. In the summer it's climbing mountains!! Living the dream here in Colorado.



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  8. Gastric Sleeve Surgery With Weight Loss Agents
  9. #6
    Gastric Sleeve Member SoniaSouth's Avatar
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    Default Re: Favorite Exercise?

    I have to admit I love cardio but not in the gym. I'd rather spend more time having sex than subscribe to any boring gym.
    I'm fed up of all this hating on bodies that are not perfect or up to the porn industry standards. It's a shame as they create the wrong imoressions. Sex is great and safe. It's also one of the best if not the best form of exercise and the only thing I have been exercising is my pelvis and muscles around the are with https://kegglers.com/blog/kegel-exercises/ in order to have better sensibility and tightness at the same time.

  10. #7
    Gastric Sleeve Member
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    Default Re: Favorite Exercise?

    I love squats!

  11. #8
    Gastric Sleeve Member UKGasJim's Avatar
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    Mr Greg Jones
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    Default Re: Favorite Exercise?

    love my rowing machine, but it broke, been looking at the Concept 2 but the waiting list is crazy at the moment. anyone got any experience with rowing machines?


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