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  1. #1
    Gastric Sleeve Member Charlie Black's Avatar
    I have not had a gastric sleeve.
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    Default Favorite Exercise?

    What's everyone's favorite exercise? what does everyone enjoy doing the most and also find most effective? (I feel like, I asking that wrong) Cardio Vs. Weights what's most effective in weight loss?


    Check out this video blog I posted on the topic https://youtu.be/uPGk7euU_hU



    Thanks for stopping by, Checkout my youtube channel for more video blogs https://www.youtube.com/channel/UC7Q...xqTWLNNMGZAYzw

  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #2
    Gastric Sleeve Member Jarovan's Avatar
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    Default Re: Favorite Exercise?

    cardio is pretty effective, however what makes my soul tranquil and my body indeed chilled is yoga

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  5. #3
    sraebaer
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    Default Re: Favorite Exercise?

    I hate gyms. I exercise almost daily. Today we went skiing and it was -12 when we started so the cold doesn't bother me. (I climbed Kilimanjaro last year and had to buy tons of warm clothes!) So in the winter it's skiing, downhill and XC, snowshoeing, and hiking in yak tracks. In the summer it's climbing mountains!! Living the dream here in Colorado.

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  7. #4
    Gastric Sleeve Member
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    Default Re: Favorite Exercise?

    I love squats!

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  9. #5
    Gastric Sleeve Member UKGasJim's Avatar
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    Default Re: Favorite Exercise?

    love my rowing machine, but it broke, been looking at the Concept 2 but the waiting list is crazy at the moment. anyone got any experience with rowing machines?


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  11. Gastric Sleeve Surgery With Weight Loss Agents
  12. #6
    Gastric Sleeve Member tarkan's Avatar
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    Default Re: Favorite Exercise?

    my favorite one is barbe workout, it helps to lose weight from all parts of your body

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  14. #7
    Gastric Sleeve Member
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    Default Re: Favorite Exercise?

    When I'm feeling lazy to workout. I just use the stationary bike.

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  16. #8
    Gastric Sleeve Member
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    Default Re: Favorite Exercise?

    I like walking and jogging because I get to see different things and smell the air.

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  18. #9
    Gastric Sleeve Member
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    Default Re: Favorite Exercise?

    Cardio is the most effective forms of exercise for weight loss because the greater your heartbeat, the more fat you'll burn

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  20. #10
    Gastric Sleeve Member Charlie Black's Avatar
    I have not had a gastric sleeve.
    Surgery date
    08/08/2020
    Surgeon
    Dr. Todd Penner
    Join Date
    Oct 2020
    Last Activity
    09-30-2021 12:37 AM
    Location
    Toronto, Ontario, Canada
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    20
    Said "Thanks" 17 Times
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    Said "Welcome to Gastric Sleeve" 0 Times
    Blog Entries
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    Default Re: Favorite Exercise?

    Let's workout together! Don't be shy, we all have to start somewhere! lol https://youtu.be/9tqVSy8Sxuw #WLS #UHN #RNY #ROUXENY #gastricbypass #weightloss #weightlossjourney #operationWOLF #weightlosstransformation #WeightlossON #COVID19



    Thanks for stopping by, Checkout my youtube channel for more video blogs https://www.youtube.com/channel/UC7Q...xqTWLNNMGZAYzw

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