Thanks for taking the time to stop by! Diet.... one the most important lessons, I have learned during my journey, is how important diet and water is to your success mind you (I am only 4 months post op) as I am writing this! but, I have weeks I have meal prep. or drank more water I have noticed right away on the scale

Check out this video blog I posted on the topic https://youtu.be/uPGk7euU_hU