catch up

[elllie]

Hi I hope everyone is well. I decided it was time to say Hi and to own up to my weight gain. Since the first lock down I have gained 4kg. I absolutely loathe myself for the wight gain. I know what I have done wrong, eaten unhealthy food non stop Thank goodness I have exercised through out otherwise it would have been much worse. We are now 2 weeks into our second lock down and although I am running and still have PT, I hate being forced to stay home and not socialise. I also suffer from SADS and that make this even worse. I am not sure how I can get through the whole of winter and not have anything to look forward to. Normally we go to SA in December. I should also have been organizing my daughters wedding, but due to the pandemic it has been postponed until August 2021. I have taken control though and have started to diarise everything I eat and I will also refrain from snacking. By writing this I am making myself more accountable, than keeping it to myself. xx

[kenson]

ellie,
You are making important first steps. For some reason coming back to this forum always "grounds me" and makes me realize that I need to stay on track. You can do it. It's hard with the pandemic, but just try to find things that will keep you busy and out of the kitchen.