Hello everyone. I was sleeved on October 2, 2017 at the Cleveland Clinic. I had a wonderful surgeon and the various support from the hospital was fantastic. I am a 68 year old male. I was like many here and did every up and down and back up diet known to man. In my opinion weight watchers is the best.
I am 6" tall and my starting weight was 307. I set a goal weight at 220. Today I am at 217 and give or take 3-4lbs I have been at this weight for 30 months. I lost weight very quickly. I lost 25 the first month, 15 in the second and then a consistent 8-10 for 5-6 months. As I say I "attacked" the sleeve. I followed my nutrition guidelines to the letter. I drank gallons of water and flavored water. I walked every day for the first year. When my surgeon gave me the OK after 8 weeks I resumed weight training with a personal trainer. I am an old athlete and gym rat and I lost a considerable amount of muscle mass and strength. It took over a year to return to an acceptable level. I think weight training for everyone with a sleeve is essential. Even very light resistance training build lean muscle.
It took a lot of trial and error to settle in on a proper diet. Gone were the 16oz steaks now an occasional 4 oz filet. I may have beef once or twice every two weeks. Lots of fish, soup and chicken. I can't handle chicken breasts but thighs work well. One thing I can't handle is chips and dip. I loved the various salsa dips but any corn chips are out. Any vegetable is ok although boring.
My surgeon and GP are thrilled at my results. My regular doctor says I have the blood work results of a 35 year old. My blood pressure is around 116/64 and my cholesterol is at 160 and my HDL and LDL levels are perfect.
The downside. I became prone to bowel obstructions usually due to poor eating habits and especially dehydration. I get a horrible sore stomach and it take 4-6 hours for the pain to pass. I had 4-5 of these episodes. I was hospitalized overnite for one obstruction. I have to be very careful with protein bars. I need to really work on my water consumption. My doctor thinks I may have davriticulitis and need to watch any peanut consumption.
In closing. THE BEST DECISION I EVER MADE. The sleeve works. What a great tool. Best to all of you here.
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