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  1. #1
    Gastric Sleeve Member Fused78's Avatar
    I have had a gastric sleeve.
    Name
    Joel
    Surgery date
    07/24/2020
    Surgeon
    Dr. Doraiswamy
    Join Date
    Aug 2020
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    Talking New Journey, New Support.

    Hey everyone, looking forward being part of this large support group.. just had my surgeries, trying to do everything by the book, at least what the one they gave me... Any advice would be helpful.. especially managing water intake on hot days and during my 30 minute walks.


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  5. #2
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
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    Oct 2013
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    Default Re: New Journey, New Support.

    Welcome to the group! In the beginning sip, sip, sip.



  6. #3
    Gastric Sleeve Member KiwiGal's Avatar
    I have had a gastric sleeve.
    Name
    Lisa
    Surgery date
    09/04/2017
    Surgeon
    Stephanie Ulmer
    Join Date
    Feb 2018
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    Default Re: New Journey, New Support.

    For walks I take a small water bottle with me and continue to sip. This is especially important in warm weather.



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  8. #4
    Gastric Sleeve Member AnnieG's Avatar
    I have had a gastric sleeve.
    Name
    Annie
    Surgery date
    10/05/2017
    Surgeon
    Dr. Ryan Heider
    Join Date
    Oct 2017
    Last Activity
    11-29-2020 11:18 AM
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    NC
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    Default Re: New Journey, New Support.

    I do keep a water bottle (a lovely cherry red one) near me all day -- I sometimes put some lime (since sleeve can't tolerate lemon) in it -- because water just gets boring some days.

    I talk it on walks, I have it by my chair, I keep it handy 24-7 including bedtime (I'm old so I am going to get up at least once anyway, lol).

    When I did cardiac rehab, the said you MUST have 16 oz of water first thing because you dehydrate over night...
    [I]HW: 240 lbs SW: 199 lbs GW: 140 lbs

    1 MO = 167.0 2 MO = 156.4 3 MO = 148.4 4 MO = 140.6
    5 M) = 136.0 6 MO = 130.0
    1 YR = 122.0 2 YR = 140.00 2.5 YR = 139
    Happy with my weight; happy with my size; over-the-moon with my health!

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