HI Just thought I would catch up with everyone to find out how they are doing.
I am starting this new month, as if it is the beginning of my VSG journey, as I have gained 2kg and I am so mad at myself and am unhappy. Through out lock down I did manage to go running and lots of walking, but for me the only thing that actually helps me maintain my weight is going to the gym and doing weights. At long last the gyms have opened and I have already been back, doing 2 classes back to back. I still have my personal trainer and thank goodness for that. The weather in the UK has been lovely, so together with my husband and sometimes son, we go on a long hike on a Sunday, they have been about 18km in distance and difficulty depends on the route.
Today I have restarted health eating, that means no junk food and snacking to a minimum. The snacking on junk food started with the return of my son from University and him wanting snacks and me baking like everyone else. The baking stopped pretty quickly when I found I was eating the baked goods too often, lol. I will keep him satisfied with his snacks, but I will refrain from having any. I managed over 2 years with junk food and then wham the pandemic. Anyway I am now back on track and coming here helps with my motivation.
I hope everyone is keeping well and safe. keep in touch. xx
PS: I have updated my ticker which had been outdated for months. at the start of lock down I was 61kg.
Bookmarks