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  1. #1
    Gastric Sleeve Member
    I have had a gastric sleeve.
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    Gary
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    Default 4th week - weak legs, sleep

    Hello!

    Weeks 1 and 2 was sleeping ok and legs strong.

    On 4th week I'm up most night and legs seem weakest of all muscles.

    Getting 80-100g protien a day.

    Water 64-78 oz a day.

    Cals 800-1300.

    I'm guessing is carbs?

    Maybe 40-80g a day, but have been walking alot hot weather.

    Does anyone know if my carbs should be higher for exercise I'm able do in 4-5th weeks? Was cleared.

    I really like to have "energy" return.

    Thank you!


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  4. #2
    Gastric Sleeve Member PeterNashRw8's Avatar
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    Default Re: 4th week - weak legs, sleep

    I'm glad you doing well!

  5. #3
    Gastric Sleeve Member PeterNashRw8's Avatar
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    Default Re: 4th week - weak legs, sleep

    I think carbs should be higher op to 20-30% as you will lose a lot of energy

  6. #4
    sraebaer
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    Default Re: 4th week - weak legs, sleep

    Are you saying you are walking a lot in the heat? That could zap your energy. When I lived in a hot climate I walked just as the sun was coming up. With water. Or if you're saying you're not walking because of the heat, just try walking around your house for a while.

    You'll be fine! Sounds like you're doing everything right. It takes a while to feel back to "normal" but I bet you're almost there. Good luck!

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  8. #5
    Gastric Sleeve Member
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    Default Re: 4th week - weak legs, sleep

    Thanks for the information.

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  10. #6
    Gastric Sleeve Member madtrevor's Avatar
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    Default Re: 4th week - weak legs, sleep

    What can do in order to sleep? I always feel tired and want to go to sleep but when I have the possibility to do that I just cannot fall asleep

  11. #7
    Gastric Sleeve Member JessicaCampbell74UWZ's Avatar
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    Default Re: 4th week - weak legs, sleep

    On my 4th week I couldn't feel my legs at all. I was in my bed all the time.

  12. #8
    Gastric Sleeve Member cottngton's Avatar
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    Default Re: 4th week - weak legs, sleep

    What was the causes?!

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