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  1. #1
    Gastric Sleeve Member Adelissa's Avatar
    Surgery date
    09/01/2023
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    Dr Hormuz Irani
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    Default Need help with chicken

    I am a decent follow the instructions on the box kind of cook but my nemesis is boneless chicken breast or tenderloins. I ALWAYS overcook it, not to mention it is bland if you don't know how to season. Need some ideas and tips on how to not make white meat dry or boring. Thanks.


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  3. #2
    Gastric Sleeve Member Pam G's Avatar
    I have had a gastric sleeve.
    Name
    Pam
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    05/27/2016
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    Dr Ponce de Leon
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    Feb 2016
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    Default Re: Need help with chicken

    slow cooker, cooked any way.

    I used to dredge it in egg, then panko crumbs/parmesean, then a quick fry (not a deep fry).

    also, try pounding it flat, like a cutlet and just do a really really quick cook in a little butter or oil.

    cut it into tiny nubbins (smaller than nuggets), egg/panko/parmesean, and again, do a really fast cook.

    tiny nubbins, and a quick stir fry with itty bit cut up veggies

    if it's small or flat pieces, cook it really fast. if it's a fat breast, cook it very slowly




    HW: 275
    PreOp: 268 5/12/16

    SW: 258. 5/27/2016
    10 w: 225. Goal 1
    12 w: 222.
    14 w: 216.
    4 m: 215
    5 m: 205
    22: 199.4 10/30 Goal 2
    24: 196
    6 mo: 191
    7 m: 193
    8 m: 184
    9 m: 180 2/3/17. Goal 3
    10 m: 179
    11 m: 171
    48: 170
    1 yr: 166.6. 5/27/17
    13 m: 165.8
    5 y,10 m: 215
    7 yrs: 230


    Revised Goal : 200
    "Bonus" Goal: 180

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