Originally Posted by
John S
Hi, No I don’t want to be like that!! I know that I have really slipped and gone against everything that I need to do but my emotional mindset hasn’t been balanced and I believe this has attributed to lack of focus and control on my diet alongside this coronavirus pandemic and being completely out of routine.
BUT, I am regaining focus and I will get back on track.
I do like protein drinks but I think maybe looking into an alternative source maybe a better option. I will look into getting protein drinks pre made and use them as a meal replacement or as part of the daily routine. I also am looking into getting a nutri-bullet too Or similar type.
I’m researching and trying to find a nutritionist who specialises in bariatric nutrition near me.
I think from what you’ve all said I need to pre prepare my daily meals, speak to a nutritionist to develop a meal plan/diet that I can stick to and stay focused on. I have self referred myself to counselling and have an appointment (via phone) on 29th of this month. In the meantime I Will need to get focused, stay focused and not give in.
If I am honest with you all and myself today I had some hula hoops and couple biscuits. A thin bagel with jam, a sandwich thin with corned beef and tomatoe and I should of not done it but I need to work on my mindset and control as well. This will only come if I want it too and I need it too. I know I haven’t got the willpower but I need to because it’s affecting who I am and how I am too.
I am going to get the results I want and will work to get them, it’s a matter of how badly I want it I guess??
Thankyou guys I really appreciate your time and words. Blunt is best in this situation so no sugar coating feelings for sake of it.
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