Hi John
It sounds like you are getting set up for success again which is great. Counselling and a good nutritionist will definitely help I'm sure.
Just a reminder to chew your food thoroughly - like 30 times for each bite that you have, put your knife and fork down and wait before you have another bite. Take it slowly. You small meal should take about 30 mins to eat. Try meat that has been slow cooked or is minced. I found that the easiest to start with. I still struggle with a piece of steak or similar - no matter how small it is.
Have fun with the smoothies. Make sure you put some veg in and don't make them all fruit. :-)
Hang in there - you can do this!
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