I am nearly 8 months post op and I haven’t loose any weight last month. I feel so discouraged I don’t know what to do. It seems like whatever I do doesn’t work. I tried everything, I am usually at 1000 calories a day, I tried going down to 700 calories but it makes no difference. I thought calorie deficit was supposed to make you loose weight? I eat mainly protein with some non starchy vegetables like peppers, cucumbers, tomatoes, Avocados occasionally berries. I don’t think I can eat better than this to be honest, which makes me feel desperate as not much else I can do. I play tennis two times a week.
I lost 29kg so far but still 12 kg to go to reach my goal. I am so afraid my body is done loosing already. Can this be the case? Did anyone else experience a month long stall at this stage? Any advice please?
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