Originally Posted by
tinman
You want advice? Here’s some good advice. Keep doing what you’re doing and you’ll keep getting the same results.
You don’t know me so I’ll let you in on a little secret. Nutritionists are idiots. They have no idea what does and doesn’t work for sleeeved folks because they probably haven’t had a sleeve. In a nut shell, you are starving your body of fats and carbs and that’s what the body uses to fuel its metabolism. Protein kicks the metabolism on, but, it runs on carbs and fats.
Go to my profile and there you will find plenty of info on stalls. How they start, how to bust them, and how to never get one again.
The quick fix is to mix in a donut, or candy bar. Something small with lots of carbs. In a day or two, the scale will move.
This remedy may or may not work for you. Since each of us is unique, your solution will also be unique. One thing is for certain. You already know what won’t work. That’s what frustrates me the most about NUTs. They are so invested in a one size fits all approach. One size does not fit all in a sleeved world.
I lost 265 lbs in 14 months eating what I liked, when I liked, and made just the way I liked. I’ve been sleeved almost 8 years and have been +/- 5 lbs of goal for over six of those years. I think I’ve got this figured out.
The only rule I had is to never ever, ever, ever, ever, ever, overeat....ever.
Let me know if I can help. Got plenty of time on my hands now....lol.
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