I知 approaching my first day of adding protein shakes to my clear liquids. I値l be honest. I知 hungry. What should I expect?
That's a little unusual, most people aren't hungry so early on. Are you sure you just aren't just THINKING about food? If you get in all your required liquid and all your required protein you probably won't be hungry. If you are, another protein drink probably wouldn't hurt, but I'm no expert. Good luck!
I was just fine. I could drink all they wanted me to by sipping tiny sips. I kept a log of ounces so I was sure to meet my goals of liquid ounces and protein grams. Good luck!
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