HI! I decided to write about not drinking enough. I am finding I am not drinking enough and I think I know the reason but I don't know how to overcome the problem. I am very much an ice and cold water person, it has to be really cold. The problem I now have is that I don't drink a much as I am always so cold and cant warm up and the drinking makes it worse. I am hoping that as the weather warms up , things will change. People are going to say, drink tea, coffee etc, well I am not and have never been a hot drinks person. I have never drunk coffee and have only ever had the odd herbal mint tea. I am trying to force myself to have more herbal teas, but I have to admit after a few sips I have had enough, I don't think I have ever finished a full mug/cup. I am also have awful hot flushes and feeling low at the moment, which I think could be the start of the menopause. I find I want to eat all the time. I also suffer from SADs and I think that is getting me down, although the last few days the days have been lighter longer, but its still very cold. I am TG still maintaining between 60 and 61kg but I would still like to lose another 4kg. I have been watching and following Anne-Marie on her fantastic u tube video and fb and she is an inspiration and her videos do help me, so thank you Ann- Marie. Thank to everyone else on here for all your inspiration and support. Although I am almost 2 years out, I still love coming onto this forum and reading what everyone is up to and how they are doing.
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