Hello
Well, this journey of ours is truly life-changing.
I made it to my predicted goal of 60 KG in the first 11 months.
I have maintained that weight of 60 KG swinging down to 58 KG and up to 61 KG (sorry that is 127 lbs to 133)
I do weigh myself every day I do write everything down every day what I eat and what exercise I have done.
I also ring anything that alerts me that I have had and would not typically have such as a glass of Gin and Ginger Ale or bread.
I want to have these things when and if I want them but as a treat now and again instead of the daily routine.
I feel it keeps me in check with my head being in control of what I chose to eat and drink and why.
So I think I have indulged in trying everything that I want to have to eat or drink but I am also delighted that I enjoy my food more than I used to.
I put this down to having what I know is good tasting food packed with a balanced diet and variety.
I guess simply I eat beautiful food but a smaller portion of it.
I keep the 30-minute rule between drinking and eating and I drink lots of water and coffee which only allows a window for normal meal times I don't snack I prefer to have my water.
Therefore I run out of windows to ever think about a snack.
But we are all different.
If you can offer any suggestions of things that you feel would help us all in our journey please do let me know.
I was asked about regain and I would love to hear from anyone who knows about this.
I would like to cover that topic but I really could do with some ideas from you all.
Thanks in advance.
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