OK, we all know water is important. I thought it was just to avoid dehydration.
You all know I've turned into a Dr. Vuong nut. Totally gone off the deep end. Could watch his videos all day. Well today in our challenge he talked about how inflammation is the cause of every disease we get: stroke, arthritis, heart attack, kidney failure, etc. And what is the best thing to prevent this inflammation in our bodies? Water. Now If someone would have told me this earlier I would have been drinking more water.
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