I am 5'9" male 54 years old.
was 165-170 w a 31 inch waist and very in shape athletic just 4-5 yrs ago.
I am currently 375.
i quit smoking and gained 200+ lbs.
I have lost 100 and gained it back and then 50 and gained it back within the last few years.
* i knew few people who have had sleeve and they were very overweight (like i am now) and they lost a lot, but they are still obese.
as i was when i lost 100 from my current 375.
i have read stats that people lost 1/2 their excess weight over the course of a year or year and a half.
I am 200 lbs over weight. does this mean i can ONLY lose 100 of the 200 I need to lose?
why ONLY that much?
can i EVER get back to 165ish?
I would not be happy "only" being 275 and stll being 100 lbs overweight
sure, it would be better, but this would still be unsatisfactory to me.
i have never seen anyone do this actually be thin after a year or so,..only LESS overweight
why?
is this onkly for morbidly obese who are happy being "less fat" ??
please help
thanks
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