Hi everyone
Just want to know your opinion on calories at 4 months.
I am keeping it around 800 calories a day, 50-60 protein and very little carbs. My weight loss is very slow.
I am wondering if I should eat more? I am fairly active, play tennis 3 times a week and walk everyday.
Is my body in starvation mode and I am not loosing weight? It’s just so frustrating.
I am scared to eat more as I don’t want to gain weight, I am only half way reaching my goal.
I appreciate your input.
Thanks
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