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  1. #31
    Gastric Sleeve Member
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    Default Re: Eating More Plant Based and Less Meat

    Dont give up meat aburptly. Take small portions then gradually reduce it until you can eat meatless meals. And you can substitute meat with other options that is healthier.

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  3. #32
    sraebaer
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    Default Re: Eating More Plant Based and Less Meat

    Quote Originally Posted by Bonnie D. View Post
    sraebaer ~ I guess the almond milk and soy milk are sugar-free? or maybe also fat-free? I may have lactose intolerance since the surgery and will be looking for alternatives. I also have been a fan of Dr. V. He has a helpful little book that I read called, "Weight Loss Surgery Success".
    I use almond milk. On WW it's only 1 point for a cup, so just 30 calories. 1 gram of protein. No sugar. I'm not totally non-dairy, but do like this in my smoothie. At Costco I get a whole box of them, so they aren't sold refrigerated and last a long time. (Until opening!)

  4. #33
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
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    01/13/2014
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    Dr. Karl Strom
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    Default Re: Eating More Plant Based and Less Meat

    Quote Originally Posted by sraebaer View Post
    I use almond milk. On WW it's only 1 point for a cup, so just 30 calories. 1 gram of protein. No sugar. I'm not totally non-dairy, but do like this in my smoothie. At Costco I get a whole box of them, so they aren't sold refrigerated and last a long time. (Until opening!)
    Sharon,
    Ive switched to almond milk as well. I'm not completely dairy free--still eat yogurt everyday.



  5. #34
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    04-28-2022 08:36 AM
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    Was Thanked 726 Times in 509 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
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    Default Re: Eating More Plant Based and Less Meat

    Quote Originally Posted by tracysilis View Post
    Dont give up meat aburptly. Take small portions then gradually reduce it until you can eat meatless meals. And you can substitute meat with other options that is healthier.
    Hi Tracy,
    I gave up meat abruptly and have not had any problems. I have had some of the meat and chicken substitutes and they are good, but I'm trying not to rely too heavily on those.



  6. #35
    Gastric Sleeve Member lakersgirl25's Avatar
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    Default Re: Eating More Plant Based and Less Meat

    I am a pesciterian so I don't eat meat but that is just not always applicable in this situation

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  8. #36
    Gastric Sleeve Member UKGasJim's Avatar
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    Mr Greg Jones
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    Default Re: Eating More Plant Based and Less Meat

    I am finding adding more veg juice and soups have really helped me with my overall health feeling, so onwards and upwards in 2021


  9. #37
    Gastric Sleeve Member angelamurn's Avatar
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    Default Re: Eating More Plant Based and Less Meat

    Yep, I like to cook veggie burgers too!

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