Welcome guest, you have 1 message! Register

Page 3 of 3 FirstFirst 123
Results 31 to 34 of 34
  1. #31
    Gastric Sleeve Member
    Join Date
    Mar 2020
    Last Activity
    04-20-2020 10:18 PM
    Posts
    7
    Said "Thanks" 0 Times
    Was Thanked 0 Times in 0 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: Eating More Plant Based and Less Meat

    Dont give up meat aburptly. Take small portions then gradually reduce it until you can eat meatless meals. And you can substitute meat with other options that is healthier.

  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #32
    Gastric Sleeve Member sraebaer's Avatar
    I have had a gastric sleeve.
    Surgery date
    10/07/2013
    Join Date
    Sep 2013
    Last Activity
    07-09-2020 09:51 AM
    Posts
    4,572
    Said "Thanks" 1,070 Times
    Was Thanked 3,625 Times in 2,209 Posts
    Said "Welcome to Gastric Sleeve" 156 Times
    Blog Entries
    1

    Default Re: Eating More Plant Based and Less Meat

    Quote Originally Posted by Bonnie D. View Post
    sraebaer ~ I guess the almond milk and soy milk are sugar-free? or maybe also fat-free? I may have lactose intolerance since the surgery and will be looking for alternatives. I also have been a fan of Dr. V. He has a helpful little book that I read called, "Weight Loss Surgery Success".
    I use almond milk. On WW it's only 1 point for a cup, so just 30 calories. 1 gram of protein. No sugar. I'm not totally non-dairy, but do like this in my smoothie. At Costco I get a whole box of them, so they aren't sold refrigerated and last a long time. (Until opening!)



  4. #33
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    Yesterday 10:20 AM
    Posts
    1,266
    Said "Thanks" 43 Times
    Was Thanked 694 Times in 483 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: Eating More Plant Based and Less Meat

    Quote Originally Posted by sraebaer View Post
    I use almond milk. On WW it's only 1 point for a cup, so just 30 calories. 1 gram of protein. No sugar. I'm not totally non-dairy, but do like this in my smoothie. At Costco I get a whole box of them, so they aren't sold refrigerated and last a long time. (Until opening!)
    Sharon,
    Ive switched to almond milk as well. I'm not completely dairy free--still eat yogurt everyday.



  5. #34
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    Yesterday 10:20 AM
    Posts
    1,266
    Said "Thanks" 43 Times
    Was Thanked 694 Times in 483 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: Eating More Plant Based and Less Meat

    Quote Originally Posted by tracysilis View Post
    Dont give up meat aburptly. Take small portions then gradually reduce it until you can eat meatless meals. And you can substitute meat with other options that is healthier.
    Hi Tracy,
    I gave up meat abruptly and have not had any problems. I have had some of the meat and chicken substitutes and they are good, but I'm trying not to rely too heavily on those.



Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •