HI! Its been a while since I posted. Its nice to see everyone dong so well, especially over the holiday season. I am doing ok, been maintaining my weight now for about 6 months. I am hovering between 60 and 61kg. I am aiming to lose another 4kg and hope that I can lose those last pesky kilos and last maintain my weight at 57/58kg. I am now having terrible hot flushes and not sleeping. How have others coped with the menopause and do any of you take HRT? I am also suffering terribly from the cold, when I am not in full flush. Once I am cold I cannot seem to get warm. I am still having personal training and love going to the gym. I am hoping that with ongoing weight training my skin will firm up a bit more, as I would love to have a flat tummy. I have mentioned having the skin removed and my husband ( a surgeon) doesn't like the idea of me having unnecessary surgery as its dangerous. My daughter is getting married in a year and I hope that I will be able to be the size I am now for the wedding. I am also hoping to do another trek, as I thoroughly enjoyed my trip to Ethiopia and even though I was completely out of my comfort zone, I would do it again. I wish everyone a great and successful 2020 and keep posting on here as I love to see and hear everyone's news.
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